Carbs are like magic unicorn dust, when the clock strikes 8:00pm they transcend into high calorie dense food.... 😂
The industry is full of myths and Bull!
Don’t believe everything that you hear or read!
A Carb is a carb, regardless if its sugar or a sweet potato. Your body doesn't magically process carbs differently because of the time of day it is.
Eating carbs before bed has no significant difference to eating them for lunch.