FRESH vs FROZEN? Is there a a difference between fresh and frozen vegetables? - The answer is complicated, but the outcome simple. They are essentially the same. - The nutritional quality of vegetables has a lot to do with ripening, soil quality, and a slew of other factors. However the nutritional difference between frozen and fresh vegetables is very minimal. - So for the purpose of achieving the most nutritional value, you’re best off eating the type of vegetables that get you to eat them the most. If you’re eating enough vegetables every day, whether they are frozen or fresh is going to make very little nutritional difference.
top of page
bottom of page