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How To Lose Fat And Keep It Off Forever


📉Want to know the secret to achieving your dream body and losing fat? The fastest way to feel confident and walk out the door rockin’ your favourite outfit? 💊Well.. I wish I could tell you there’s a magic pill. But there isn’t. Ha! Believe me, unicorn fairy dust doesn’t exist. 😩I know, it’s the last thing you want to hear. You want the easy way out. But I want to make something clear: it takes TIME to make changes and see progress. Patience and Consistency. 🏋️‍♂️I have been working on my physique for 8 years. If you think you’re going to achieve your dream body in a year, never mind 3 months, I want you to know that you’ve set yourself up to be disappointed and frustrated. 🤷‍♂️Now, I’m not saying this to be mr grumpy pants. ⠀ 🤙I’m saying this because I care about you and want you to set REALISTIC goals. Why??? Because... ✅Setting realistic goals will allow you to actually ACHIEVE them. ✅If you achieve those goals, it will show you that you’re MAKING PROGRESS. ✅Seeing your progress will MOTIVATE you to be CONSISTENT. 🔄See? It’s a loop. And if you keep going thru the loop, you will achieve the body you want. You will nail that pull-up. You will hit that strength goal. ⚠️But you need to be patient. Cause shit, this stuff takes time. You aren’t going to be good at something when you first start! The same principle goes for losing fat or getting stronger. 🤓Stay humble. Remember, you didn’t become overweight in one week, you aren’t going to make a crap ton of progress in a week either. 📊When you feel like progress is SLOW, remember to embrace the turtle. Slow progress vs no progress. And slow progress = sustainable. 🤓If you enjoy the things you’re doing everyday instead of chasing the outcome, you’ll be much happier in the process. ❤️

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