New Year's resolutions are a time-honoured tradition, a chance for us to reflect on the past year and set goals for the year to come. Many people make resolutions to improve their health, career, or relationships, but unfortunately, many of these resolutions are abandoned within a few weeks or even days. If you want to make a resolution that will stick, here is a guide to help you succeed.
First, we're going to make your resolution specific and achievable. Grab yourself a pen and paper. Instead of resolving to "lose weight," set a specific goal such as "lose 10 pounds by March" or "exercise three times a week." This will give you a clear target to aim for and help you track your progress. Write down your specific goal and read it out loud. Does this goal sound specific or generalised? If it's too general, think how you can make it more specific to you with an attainable target.
Next, we need to create a plan for how you will achieve your resolution. This might involve setting smaller goals along the way, finding a support group or accountability partner, or tracking your progress using a journal or app. Having a plan in place will make it easier to stay on track and overcome any obstacles that come your way. What 3 actionable steps are you going to put in place to help you achieve your resolution?
It's also important to be realistic and flexible. If your resolution is too ambitious or unrealistic, you may become discouraged and give up. On the other hand, if you hit a setback or realise your goal isn't right for you, don't be afraid to adjust your resolution or even start over. Remember, the point of a New Year's resolution is to improve your life, not to create unnecessary stress or frustration.
Finally, don't be afraid to ask for help. Whether it's from friends, family, or a professional, having support can make a huge difference in your success. Can you identify or write down the type of support you might need to help you succeed?
Don't forget to celebrate your achievements along the way – even small victories can be a source of motivation and encouragement. Write down 5 milestones that relate to your goal e.g. every time you lose X amount of weight, or have not consumed alcohol for X days, and then reward yourself with things like a day out, or a new top or jeans, once you achieve each milestone.
In conclusion, to succeed in your resolution, you want to ensure your goal is specific to you as well as something you can physically achieve. You will need to create a plan on how you will achieve it, such as using a tracking app or finding an accountability partner. Make your goal realistic and flexible, you want it to be something you can achieve, but if you experience any setbacks, you should be able to adapt it where necessary. It's there to improve your life, not add stress to it. Remember to seek help if you need it, and to celebrate the small wins. These will make a massive difference to your success.
Making a New Year's resolution is a great way to start the year off on the right foot. By following these steps, you can increase your chances of success and make lasting improvements in your life. So this year, make a resolution and stick to it – your future self will thank you.