OverNight Oats

Overnight Oats Recipe.

Bulking? Losing Fat? I’ve got you covered with both of them!

Fat Loss 🔥 This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major🔑 Muscle Gain 💪 This recipe contains more oats, more peanut butter, more milk and overall more calorie goodness, this is because muscle is gained more efficiently when your body is in a calorie surplus. Recipe Instructions ✍️ Add all ingredients to a mason jar or container, mix it and lock the jar/container with the lid.

Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🤩 enjoy hot or cold!