Squat Position

All Squats are NOT Created Equal. 🔎🧐 Bar Placement Will Dictate Back Angle. As in the digram, the bar position of the squat determines the angle of the back and the overall geometry of the movement.

The position of the hips and knees may change, but one thing that should NEVER change is the bar path. It should ALWAYS travel in a straight up and down vertical path, balanced over the middle of the foot. - Always practise good form to maximise muscle development and to prevent injuries. SAFTY FIRST!