So very proud of many of the members who‘re participating in Ramadan.
It takes strong willpower and discipline to fast all day.
No water, No food,
and yet many are still showing up and training!
Very disciplined and an incredible strong mindset.
this is Kanvel, she come in today asking if she could go for a personal best on Squats.
Is it optimal for her to PB while fasting?….
of course not,
hydration and glycogen play a huge role in optional performance, but this doesn’t stop her.
90kg for 2.
STRONG MIND, STRONG BODY!