Can you believe it’s the end of January🥶? This post is to announce our ✨January member of the month✨
A big well done to Harvey🙌🏼
Harvey is one of our most consistent members. He has made a lifestyle change to prioritise getting himself to the gym as well as sticking to his calories and tracking what he is eating. He has lost a total of 7.95kg but also has started to move with correct movement patterns. This is important as Harvey came to us post rehab of spinal surgery.
Here are some of Harvey’s current numbers.
Squat 75x5
Deadlift 90x8
Hipthrust 140x10
You’ve come a long way Harvey and your journey isn’t over yet. Keep it up! 👊🏼👊🏼