1 minProtein Does Not Damage KidneysHigh-Protein diets don’t cause kidney disease in healthy people. High-protein diets can be harmful for people who already have chronic...
1 minFlexible Dieting FactSalads don’t make you skinny. Donuts don’t make you fat! Too many calories make you FAT! The best diet is the one you already have eating...
1 minBad VS Good Training PlanChoosing the right workout program will go a along way towards making your transition or progression towards exercise successful....
1 minBest Diet For Fat Loss Low or High CarbsFats do not make you Fat. Carbs do not make you Fat. TOO MANY CALORIES MAKE YOU FAT! All these “Diets” No carbs, No Fats, Keto, low...